Myofascial Therapy / Remedial Jaw Massage

Myofascial therapy is often recommended for jaw tension, TMJ discomfort, headaches, or tightness in the face, neck, and shoulders. It can help ease muscle strain, improve jaw movement, and reduce the effects of clenching or grinding. Many patients also find it helps them feel more relaxed day to day. If you’re unsure whether it’s suitable for you, we can assess this during your visit and guide you through the most appropriate options.

It can be used on its own for relief of muscle tension, but it often works better as part of a wider treatment plan. This may include splints, dental adjustments, or simple exercises to support jaw function and posture. Combining approaches usually leads to more lasting results rather than short-term relief. If you’re unsure, we can assess this during your visit and guide you through the most appropriate options.

The treatment is generally very gentle, though you may notice mild sensitivity in tighter areas as tension is released. Pressure is always controlled and adjusted to your comfort throughout the session. Most patients feel lighter and more relaxed afterwards, rather than discomfort. If anything feels uncomfortable, we simply adjust the approach to keep you at ease.

This really depends on your symptoms and how long you’ve been experiencing them. Some patients feel a difference after just one or two sessions, while others benefit from a short course over a few weeks. We monitor progress as you go and tailor the plan accordingly. If you’re unsure, we can assess this during your visit and guide you through the most appropriate options.