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The power of vitamin D

When our bare skin is exposed to sunlight, a chemical reaction takes place, which in due course converts UVB rays into the hormone version of

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Easter Made Healthy

Supermarkets are catering more than ever to those on ‘free-from’ diets or people wishing to limit their sugar intake. There is no reason why Easter

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Kick the Habit!

2018’s National No Smoking Day occurs this week, on Wednesday 14th March. Are you prepared? Reports over the last decade suggest that 1 in 10

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